Light Therapy For Depression Nz

For this reason your doctor may suggest outdoor time each day or even light therapy which involves sitting in front of special lamps every day.

Light therapy for depression nz.

For those suffering from sad light therapy efforts have been clinically shown to work to alleviate. Feel normal and live their lives to the fullest. Light box therapy is a safe effective proven way to help those with s a d. Add sunshine to your day.

Light therapy mimics natural outdoor light and appears to cause a change in brain chemicals linked to mood. Reduce seasonal depression with a sunbox light box therapy. Just 30 minutes twice a day with one of our light boxes can reduce and even eliminate the effects of s a d. Philips golite blu energy light therapy lamp at amazon this blue light therapy lamp is specifically designed to mimic a bright sunny blue sky without a glare for an instant mood boost using a light therapy lamp can be an effective treatment for seasonal affective disorder sad.

The recommended light boxes have filters that remove harmful ultraviolet uv rays so there s no risk of skin or eye damage for most people. Light therapy is a way to treat seasonal affective disorder sad and certain other conditions by exposure to artificial light. Sad is a type of depression that occurs at a certain time each year usually in the fall or winter. During light therapy you sit or work near a device called a light therapy box.

Increased exposure to sunlight can improve symptoms of sad. Light therapy may also work to combat depression risk and other conditions including jet lag. These special light boxes give around 10 times the intensity of ordinary home lighting and have been shown to be very effective. Bright light therapy is an inexpensive non pharmacological tool that people of all ages can use year round to treat depression.

In light therapy you sit by a special lamp called a light box for about 30 minutes to an hour each morning so that you re exposed to bright light.