Light Therapy For Sleep Problems

Light therapy is a treatment used for people who suffer from circadian rhythm sleep disorders.

Light therapy for sleep problems.

Your body has an internal clock that tells it when it is time to be asleep and when it is time to be awake. If you are working with your primary care doctor or a sleep specialist for insomnia you can ask if this is an appropriate treatment for you. Possible role of circadian restoration was published in scientific reports. This clock is located in the brain just above an area where the nerves travel to the eyes.

Although bright light therapy seems a promising treatment for sleep problems research shows inconclusive results. In some cases light therapy can be helpful for people with insomnia. Light therapy is also known as bright light therapy or phototherapy. The study bright light improves sleep in patients wit h parkinson s disease.

Using a light therapy box may also help with other types of depression sleep disorders and other conditions. Light therapy is a noninvasive nonpharmacological treatment for certain sleep disorders. This area is called the scn. Bright light therapy can help improve sleep in people with parkinson s disease likely due to its effects on the body s clock genes that become dysregulated due to parkinson s treatment a new study suggests.

When used consistently light therapy may help reset your circadian rhythms and improve your sleep.